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IMPORTANT! I am not a nutritionist. These are conclusions I have reached through my personal choices and choose to share to answer a high demand question. Please do your own research and talk with your doctor/nutritionist.

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I want to inspire a wider perspective of what that could mean.

One of the many ways I choose to track inflammation is by girth with cloth measuring tape - count the diameter not the weight.

Do time-based resistance training reps, qi gong breathwork, primal movement sequences, and calisthenic progressions - feel the muscle gain progress through body weight strength and mobility challenges.

Would you be willing to approach your health a different way this time?

The idea behind “food as medicine” leans on the foundation that the body is programmed to heal itself. Meal planning becomes the strategy to ensure all the nutritional needs are fulfilled while also stimulating the metabolism and stress response to be prepared and held into the next nutritious meal.