Golden Milk Smoothie
It’s sugary and inflammatory but I like to make it for my friends when they’ve had a long day
Build a Bowl
I love a tasty harvest bowl - in-season foods chopped to sizes and textures that reduce chokability…
In my mind, the tenderness categorizes with jello and butter.
Adult Lunchables
What’s a charcuterie board but a collection of sliced meats, cheeses, and crackers …replace the Capri-sun with some berries and there it is: adult lunchable!
Seasonal Tea
As the internal and external seasons change, nature provides a variety of herbaceous opportunities.
External Seasons
Spring
Summer
Fall
Winter
Internal Seasons / Moon cycle
Spring
Summer
Fall
Winter (menstrual)
Savor the morning
Savory breakfast options
Fruit & Broth
Sausage & Pressed Juice
Choosing Fruit
Each fruit has meaning and purpose…
Broth Blends
Each herb plays with each other…
Snappy Sausages
High quality packaged nutrition…
Pressed Juice
Intentional hydration leveraging fruits & nuts…
Spearmint Tea
Guide
2 tablespoons of well sourced Spearmint (different than mint) tea
Just before boiling water
3 minute steep
Spearmint tea sources
I like to get mine from Dandelion Tea House in Vancouver, Washington (they ship); I believe every dollar is a vote and I like how they hold and support the community.
Or when I’m near, Rooted Apothecary in Denver, Colorado are tasty places.